좋은 아침입니다.

지금부터 기상 후 스트레칭을 실시하겠습니다.

침구류는 정돈하지 않은 상태에서 실시하며, 무리한 힘과 반동을 주지 않고 설명에 맞추어 자유롭게 천천히 실시하겠습니다.

악보로 제작했으면 하는 곡의 추천, 신청, 요청은 아래 링크된 게시판으로

악보 제작 추천 게시판

멜로디

t94r2.v15b.>g8cl16&cd+8.<b&b4.>cg8ggg&g64g.g&g64c-4.g8c4&cd+8.c-2crc2<c-8a8c-8a<b8b8>bag<a+8>a8<a+8>a<a+8a+8>a+agc-8a8c-8a<b8b8>bae<g+8>g8<g+8>g<g+8g+8>g+gd<g8>f8<g8>f<g8g8>f+fd+<f+8>f8<f+8>f<f+8>f+fd+<f+8>d8<f+8f+>c8c8edc<f+8>d8<f+8f+>c8c4&cc-8a8c-8a<b8b8>bag<a+8>a8<a+8>a<a+8a+8>a+agc-8a8c-8a<b8b8>bae<g+8>g8<g+8>g<g+8g+8>g+gd<g8>f8<g8>f<g8g8>f+fd+<f+8>f8<f+8>f<f+8f+8>f+fd+<f+8>d8<f+8f+>c8c8edcl8<f+>d<f+f+16>ccd16e<b.a+.a.a.g+g+g32l16r.grb+8.b8b8.a+8a+8b32r.brl8.a+a8ag+8g+8b16r2r>g16d16e8<ba+aag+8g+8g32l16r.grb+8.b8b8.a+8a+8b32r.brl8a+.aa.g+g+g>dl16<b&b64>e.d+&d+64l4drb2.>d.<a+.ar16r64<c+32.r8l8.c+>c4>f+4.<d16e8<ba+aag+8g+8g32l16r.grb+8.b8b8.a+8a+8b32r.brl8a+.aa.g+g+br32b32>d.l16br>crdrerf+rarf+8f+d8d8<b8b8>cc+df+8c+8c+<a+8a+8rf+8.r4>f+gaf+8d8c-8c8c+8dgr<g+>f+<g+>f<g+>e<g+>d<g+>c+c8<a+>cd<a+8d+g4.gg+aa+bb+a8f+8dd+8e8f+8g8a8bd8d8drr4.r64f32.>eff+gf+8c-dr8.<g+>f<g+>d+dc+c<a+b>dc-d<bgdf8.f+8gg+aa+f+8f+8a+>c+8f+8a+8>c+8f+8ga8f+af+dc-dc-d<bf+dd4&deff+gg+aa+b8>d<a+8>d<a8>d<a8>d<a8>d<a8g8dc+c<a+a8a+bb+ac+8d8d8drd+eff+8d<bf+b>df8f8ef8g8a8f+d<f+>df+c8c8d+c8c8<b&b64>d.c&c64<b&b64>a.b&b64b+&b+64b.f+&f+64<f+&f+64>e.f+&f+64aa+>c+eaa+agf+c+<a+gf+a+agb8bf+<f+>f+de8eef+<f+4r32.>>f32e32.defded<g+gfg+gfgaa+>cdd+f+gaa+>dd<a+gfd+cc+degef8f+ded8<ab+ab>d<f+8f+gaf+gafd8efdef+8ab>df+gf+ed<bagf+def+c-8d+8f+a>d+8<b&b64g+.f+&f+64d+&d+64c+.<a&a64b8>df+e8ed8d<bad>def+f+eef+f+eec+<ag+8eegar>b32r8r.b2&bde8l8.<ba+aag+8g+8g32l16r.grb+8.b8b8.a+8a+8b32r.brl8a+.aa.g+g+r2.>g16r.c-ac-l16a<b8b8>bag<a+8>a8<a+8>a<a+8a+8>a+agc-8a8c-8a<b8b8>bae<g+8>g8<g+8>g<g+8g+8>g+gd<g8>f8<g8>f<g8g8>f+fd+<f+8>f8<f+8>f<f+8f+8>f+fd+<f+8>d8<f+8f+>c8c8edc<f+8>d8<f+8f+>c8c4&cc-8a8c-8a<b8b8>bag<a+8>a8<a+8>a<a+8a+8>a+agc-8a8c-8a<b8b8>bae<g+8>g8<g+8>g<g+8g+8>g+gd<g8>f8<g8>f<g8g8>f+fd+<f+8>f8<f+8>f<f+8f+8>f+fd+<f+8>d8<f+8f+>c8c8edcl8<f+>d<f+f+16>ccd16e<b.a+.a.a.g+g+g32l16r.grb+8.b8b8.a+8a+8b32r.bra+8.a8a8.g+8g+8g4&g>d8c-e8d+dc-8dev14l8.<bv13a+v12av10ag+8g+8g32l16r.grb+8.b8b8.a+8a+8b32r.bra+8.a8a8.g+8g+8r2v15>g&g64>g.<g&g64>g&g64d.e&e64l8.<ba+aag+8g+8g32l16r.grb+8.b8b8.a+8a+8b32r.bra+8.a8a8.g+8g+32r.gr1r1r1r1;

화음1

t94rr8.v15l16<gg8g8g8.dd8.gg+8.d+d+8.g+g8.dd8.gg+8.d+d+8&d+32.g+&g+64g8.dd8.gg+8.d+d+8.g+g8.dd8.gg+rg+2<g4d8r<g8.r8>g8f+4c+8.f+4&f+f+8g4d8.rg4&gg8c-8.re4rr4.e8d+4<a+8.>a+d+8d4a8d8.dff+g4d8.g+4g+d8g4d8rg+4g+<g+8>g4d8.<g4&g>g8c+8.f+4f+4&f+f+8rl8.dr16g4rg8r8e4c-re8d+4r16<a+>a+8r16d+d4al16rd4ff+g4d8.g+4g+d8g4d8rg+4g+<g+8l8.>gf+ffe8e8d+32l16r.d+rc8.<b8b8.a+8a+8b32r.brl8a+.aa.g+g+>g16r.gr>gr4.<g.f+.f.f.eed+32l16r.d+rc8.<b8b8.a+8a+8b32r.bra+8.a8a8.g+8g+8g4r4rr64>>b.e&e64l8d+dbd+f+bg+<bbb16>f+.a+a+16b.<al32a.>c+8&c+<a.r8l8.a>e4b+4.<dgf+ffe8e8d+32l16r.d+rc8.<b8b8.a+8a+8b32r.brl8a+.aa.g+g+g>>a4l16&ar2r<g8.>dd8.<gg8.>dd8.<gf+8.>c+c+8.<f+f+8.>c+c+8.<f+g8.>dd8.<gg8.>dd8.<ge8.bb8.ee8.bb8.ed+8.a+a+8.d+32.d+8.&d+64a+a+8.d+d8.aa8.dd8.aa8.dg8.>dd8.<gg+8&g+32.>f&f64r8.<g+g8.>dd8.<gg+8g+4.g8.>dd8.<gg8.>dd8.<gf+8.>c+c+8.<f+f+8.>c+c+8.<f+g8.>dd8.<gg8.>f+f+8.<ge8.bb8.ee8.>dd8.<ed+8.>dd8.<d+d+8.a+a+8.d+d8.ab+8.dd8.aa8.dg8.>dd8.<gg+8.>dd8.<g+g8.>dd8.<gg+8.>df8f8<g8&g32.>d&d64d8&d32.<g&g64g8&g32.>d&d64d8&d32.<g&g64f+8.>f+c+8.<f+f+8.>c+c+8.<f+g8.>dd8.<gg8.>dd8.<ge8.bb8.ee8.bb8.ed+8.a+a+8.d+d+8.a+a+8.d+d8.ab+8.dd8.aa8.df8.>dd8.<gg+8.>dd8.<g+g8.>dd8.<gg8.>dd8.<gc-8.f+f+8.<bb8&b32.>f+&f+64f+8&f+32.<b&b64>e8.g+>d8.<ee8.g+g+8.ea8.>eg8.<aarr4.a32r8r.>b+2&b+l8.<dgf+ffe8e8d+32l16r.d+rb+8.<b8b8.a+8a+8b32r.brl8a+.aa.g+g+l32grl8.r>g16r>g16r4r<g4d<g4&g16>g8f+4c+r16f+4&f+16df+8g4r4g8e4c-r4r16e8d+4<a+r4>d+d4al16rd4ff+g4d8.g+4g+d8g4d8rg+4g+<g+8>g4d8.<g4&g>g8f+4c+8.rf+4&f+f+8l8.dr16g4rg8e4c-r4r16e8d+4<a+r4>d+d4al16rd4ff+g4d8.g+4g+d8g4d8rg+4g+<g+8l8.>gf+ffe8e8d+32l16r.d+rc8.<b8b8.a+8a+8b32r.bra+8.a8a8.g+8g+8g&g64>g.<g&g64>g8<g8>gl8.<g>g4v14gv13f+v12fv10fe8e8d+32l16r.d+rc8.<b8b8.a+8a+8b32r.bra+8.a8a8.g+8g+8v15g&g64>g.<g&g64>g&g64<g&g64r64>g&g64<g&g64>g.<g&g64>g&g64<g.>g&g64g8.f+8.f8rf8.e8e8d+32r.d+rc8.<b8b8.a+8a+8b32r.bra+8.a8a8.g+8g+32r.g+r1r1r1r1;

화음2

t94r2.v15>a.r8fl16&fr8.d&d4.r2ra4.r8f4&fr8.d2grg2l8<arar16aar.arar16aar.arar16aar.grgr16ggr.frfr16ffr.frfr16fr.drdd16ddr.drdd16dd4&d16arar16aar.arar16aar.arar16aar.grgr16ggr.frfr16ffr.frfr16ffr.drdd16ddr.drdd16ddl8.rggggg8g8g32l16r.grg8.g8g8.g8g8g32r.grl8.gg8gg8g8g16r2.rggggg8g8g32l16r.grg8.g8g8.g8g8g32r.grl8g.gg.ggdr2.r>f+2.l4>c+.<a+.er16r64<<f+32.r8l8.f+>>b4b4.r<ggggg8g8g32l16r.grg8.g8g8.g8g8g32r.grl8g.gg.gggl16r.e32a8r2.r<f+f+8.r4f+f+8.r4f+f+8.r4f+f+8.r4f+rr4.f+f+8.r4dd8.r4dd8.r4dd8.&d64r8.r32.dd8.r4cc8.r4cc8.r4f+f+8.r4r32.>a64rr4.<f+f+8.rf8f4.r8.f+f+8>>f8.r8<<f+f+8.r4f+f+8.r4f+f+8.r4f+f+8.r4r>>e4&er8<<dd8.r4>>b8ra+8ra+8ra+8ra+8r8<<dd8.r4cr>d8r4<cc8.r4f+gr4.frr4.f+br8>f8f8<f>f8d+8e&e64r.<f+&f+64f+8&f+32.r4f+&f+64>d&d64r4rr32.>f+<<f+8.r4f+f+8.r4f+rr4.f+>d4r8.<dd8.r4dd8.r4dd8.r4dd8.r4c>>f+8rf+r8.<<cc8.r<g8.>f+f+8.r4ff8.r4f+f+8.r8.>b<f+f+8.r4<bb8.r8.r32.b&b64b8&b32.r4r64>d>g+8g+f+8r8<dbr8.>gr8<g>gr4.<gr4>>b32r8r.b2&bl8.r<ggggg8g8g32l16r.grg8.g8g8.g8g8g32r.grl8g.gg.gg<<g32r2.rr16.>>arar16aar.arar16aar.arar16aar.grgr16ggr.frfr16ff<<a+16r>>frfr16ffr.drdd16ddr.drdd16dd4&d16arar16aar.arar16aar.arar16aar.grgr16ggr.frfr16ff<<a+16r>>frfr16ffr.drdd16ddr.drdd16ddl8.rggggg8g8g32l16r.grg8.g8g8.g8g8g32r.grl8.gg8gg8g8d4&d16r2rv14gv13gv12gv10gg8g8g32l16r.grg8.g8g8.g8g8g32r.grl8.gg8gg8g8r1v15>ggggg8g8g32l16r.grg8.g8g8.g8g8g32r.grg8.g8g8.g8g32r.gr1r1r1r1;